Varicose veins are those gnarly, rope-like blue veins that protrude from under your skin. They are usually most prominent on your legs, but they can also appear on and around your:

  • Hands
  • Arms
  • Chest
  • Vagina
  • Anus

Varicose veins can be very uncomfortable and even downright painful, unlike spider veins, which are smaller and typically have no symptoms. Spider vein removal and varicose veins removal are two reasons to seek the help of your Manhattan vein doctor. Choose a vein doctor with cosmetic experience, so that your issues are treated medically and cosmetically.

8 Tips for Varicose Vein Pain Relief

Veins Work Hard

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Arteries are those blood vessels that carry blood away from your heart to the rest of your body. Veins provide access in the opposite direction, bringing blood back to your heart. From there, it gets recirculated and the whole process repeats and repeats.

When the pumping action has to go against gravity, such as with the blood flow in your legs, your veins have to work harder. When pressure from pregnancy, constipation or surgical enhancements restricts blood flow, your veins start showing their displeasure, causing you to run for varicose vein pain relief.

Your Manhattan Vein Doctor Has Answers

When you first visit vein specialists NYC looking for varicose vein pain relief, prepare to give her a full history of when you first noticed the errant veins, when they hurt the worst and what helps them feel better. Also, tell your vein doctor if you had any surgery, as varicose veins in the chest are not uncommon among women who had breast implants.

Your vein specialist needs to know your family history, too, since the tendency to develop varicose veins often is genetic. A list of your work habits and exercise regimen also helps your local doctor or the team of the top vein doctors NYC diagnose the origin of your troubling veins. Varicose veins on the arms, for example, are common among bodybuilders.

Start with Moderate Varicose Vein Pain Relief

Your physician at veins treatment center in NYC offers treatments that can provide you with significant varicose vein pain relief, ranging from sclerotherapy to laser treatments. But before you try an invasive procedure, your doctor recommends changes you can make at home, under your doctor’s supervision. You may find varicose vein pain relief and even a reversal of unsightly veins with the following practices and tips:

  1. Change your patterns. When you get varicose veins from lifting weights that place too much pressure on your veins, stop the practice for a period time to reverse the effects. Gradually return to lifting in moderation.
  2. Elevate your feet. Reverse the pull of gravity by elevating your feet above your heart as often as you can, especially after a long day of standing.
  3. Eat a low-salt, high-fiber diet. Salt causes you to retain water, whereas drinking sufficient water and avoiding salt flush your veins and keep your blood flowing properly. A diet high in fiber decreases the odds of developing anal varicose veins, also known as hemorrhoids.
  4. Lose weight if you are overweight. Just as the weight of pregnancy causes varicose veins, the weight of obesity also causes vein problems. And just as pregnancy-related varicose veins may disappear shortly after you give birth, veins associated with extra pounds may also improve as you lose weight.
  5. Wear compression stockings. The slightly constricting hosiery gently pushes along the blood in your legs, keeping it moving, preventing it from pooling. You can get over-the-counter or prescription compression stockings for varicose veins.
  6. Vary your position. Move from sitting to standing every hour or so throughout the day. Staying in one position without relief is one of the main causes of varicose veins.
  7. Wear sensible shoes. They may not reflect the height of fashion, but once you get relief from the throbbing and aching of varicose veins in your legs, you won’t mind wearing shoes with a small heel.
  8. Exercise. The very best exercise is walking — it can help you lose weight while providing a cardiovascular workout with little or no harm to your joints. Walking, rowing, elliptical training and cycling are effective exercises to help you find varicose vein pain relief.